1tbsp olive oil
1 cup chopped onion
2 tsp garlic
1 3/4 lbs chicken tenders cut into quarters
1 packet of taco seasoning mix
1 cup of water
1 can of artichoke hearts
1 can diced tomatoes or 1 cup of chopped tomatoes
1 can of white beans
1. Heat oil add onions and saute until soft
2. Add garlic, chicken, and a little of taco seasoning
cook until chicken is no longer pink
3. Stir in the remaining taco seasoning and water into the chicken mixture.
*Garnish with fresh cilantro
I also make white/brown rice with this meal!